On Sale Now! $34.95

Built for Strength by Doug Briggs

Built for Strength:
A Basic Approach to Weight Training Success for Men & Women by Doug Briggs

Order Built for Strength now!

This comprehensive weight training guide priced at only $34.95 contains 386 pages of highly educational material, wonderfully illustrated throughout! 

This book is designed for use in a classroom, gym, health education program or anywhere else weight training is taught or practiced. 

 Suitable for sale in gyms, health clubs, vitamin stores, nutrition stores, big-chain booksellers, college bookstores & educational outlets. 

Everything you need to know is contained in this exceptional guide on weightlifting.

Doug's Exercise Videos

Doug Briggs Training video Youtube

Doug Briggs, Ph.D., is a Certified Strength and Conditioning Specialist (CSCS,*D, RSCC,*D) with the National Strength and Conditioning Association (NSCA) and a NSCA Fly Solo Mentor.  He is a leading expert in his field with a long history of personal weight training, strength and conditioning coaching and competing internationally.  

 

"Built for Strength" by Doug Briggs

Doug Briggs, Ph.D., is a Certified Strength and Conditioning Specialist (CSCS,*D, RSCC,*D) with the National Strength and Conditioning Association (NSCA) and a NSCA Fly Solo Mentor.  He is a leading
expert in his field with a long history of personal weight training,
strength and conditioning coaching and competing internationally.  

This comprehensive weight training book contains 386 pages of
highly educational material that is wonderfully illustrated throughout! 

Order Your Copy Today!

About the Book

Doug masterfully explains the fundamental principles of weight training along with detailed exercise descriptions and programs to guide you to success.  Its an informative and enjoyable read - one you will refer to time and time again. Refer to the Table of Contents or preview some exciting chaptersLearn more about the Author

Doug Briggs performing the French Press

Book Reviews

"The book is like having a personal trainer, but far more value, because one can return to it over and over for more information and guidance. The information on diet and nutrition analysis of the various diet fads is worth the price of the book alone."  David Gentle, Internationally acclaimed author and historian of Physical Culture  

 "This is a scientifically proven and empirical nuts and bolts book.  Complete in all ways."  Carl Miller, Owner of Carl & Sandra's Physical Conditioning Center - Santa Fe, New Mexico, Former US National Olympic & World Weightlifting Coach.

"Doug has literally "raised the bar" in the standard of quality he has set in delivering this wonderful weight training desktop reference. A definite, THUMBS-UP!!"
Leo Robert, Former Mr. Universe

....view complete set of  Book Reviews for Built for Strength by Doug Briggs 

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