Built for Strength by Doug Briggs
"The book is like having a personal trainer, but far more value, because one can return to it over and over for more information and guidance. The information on diet and nutrition analysis of the various diet fads is worth the price of the book alone." David Gentle, Internationally acclaimed author and historian of Physical Culture
Built for Strength by Doug Briggs
Doug Briggs, Ph.D., is a Certified Strength and Conditioning Specialist (CSCS,*D, RSCC,*D) with the National Strength and Conditioning Association (NSCA) and a NSCA Fly Solo Mentor. He is a leading expert in his field with a long history of personal weight training, strength and conditioning coaching and competing internationally.....more on Doug
 This comprehensive weight training book contains 386 pages of highly educational material, wonderfully illustrated throughout. |
Doug masterfully explains the fundamental principles of weight training along with detailed exercise descriptions and programs to guide you to success. Title: "Built for
Strength: A Basic Approach to Weight Training Success for Men and Women" Price: $34.95  |
This strength book is designed for use in a classroom, gym, health education program or anywhere else weight training is taught or practiced.
Suitable for sale in gyms, health clubs, vitamin stores, nutrition stores, big-chain booksellers, college bookstores, and educational outlets. Everything you need to know about weight training is contained in this extraordinary book!
"Doug has literally "raised the bar" in the standard of
quality he has set in delivering this wonderful weight training desktop
reference. A definite, THUMBS-UP!!"
Leo Robert, Former Mr. Universe